Snoring While Awake – Sleep Apnea

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Are you one of those people who relates a good night of sleeping with snoring? Then how would you explain snoring while you are awake? It may sound weird to you but it’s not an out worldly thing. 

As people think snoring isn’t limited to only sleeping. In some cases, people even reported snoring while being awake. 

The funny thing about snoring when awake is just like snoring while sleeping they don’t hear if they are snoring. Even though they’re awake. Sometimes, even if they are aware of the sound of snoring, they don’t realize that the sound is coming from them. 

Snoring while awake can be a symptom of a sleeping disorder. One of the most common causes is a sleeping disorder called sleeping apnea

Sleep Apnea and Snoring

An especially dangerous disorder is sleep apnea, which occurs during periods of shallow or full breathing delays during sleep. Which leads to snoring. Two major forms of sleep apnea are categorized, which are Obstructive Sleep Apnea and Central Sleep Apnea. 

snoring while awake

Obstructive Sleep Apnea (OSA)

In This apnea, physical blockage in airflow disrupts normal breathing. Generally, people who suffer from OSA have considerably narrow air passages. What that means is that breathing might be difficult for sufferers, even in normal circumstances. When muscles are relaxed it can cause an even bigger issue. 

Central Sleep Apnea (CSA)

This type of apnea is more complex. Our regular breathing is rhythmic, which is controlled by our brain’s ‘limbic’ system, which is unconscious. In this apnea, that process stops without any understood cause. 

Central Sleep Apnea is very rare in comparison with OSA. it mostly comes in association with medical conditions. Especially medical conditions that include brain function such as brain stem damages or stroke or tumors. 

Can Apnea Cause Snoring While Awake?

Sleeping is not the only time that signs of sleep apnea will arise, despite it being named a sleeping disorder. 

The word ‘apnea’ is described as a breathing cessation in which the muscles working for inhalation do not move and the volume of the lungs does not expand to cooperate breathing.

When there are periods of extensive muscle relaxation (OSA) or neurological pauses for breathing, apnea itself may occur (CSA). these. Symptoms are typically more intense at night as you are lying down at night. But even during the day, apnea can occur. 

As a result of poor, paused or shallow nighttime breathing, sleep apnea sufferers also have higher circulating levels of carbon dioxide in their blood. These high levels lead to breathing problems throughout the day, causing snoring in the daytime too 

Obstructive Apnea While Awake

Even when the patient is awake, obstructive apnea may happen. Essentially, a patient’s airways are physically disturbed similarly as it occurs when he or she is unconscious. This induces changes in breathing habits and depth and can result in noisy breathing, and when awake, even snoring. 

When the sufferers are awake, there are several risk factors for obstructive apnea. Neuromuscular weakness, in particular, is a disorder in which nerve fibers that  regulate muscles become dysfunctional and do not usually share information with the muscle. Other conditions can lead to daytime sleep apnea and snoring as well, such as ALS, muscular dystrophy, genetic conditions, and obesity.  

In this case, even while the muscles are not paralyzed by normal sleep cycles, they are not efficient enough to perform air inhalation and exhalation at a normal rate or pressure. 

Central Apnea While Awake

Normally people don’t need to think about regulating the breathing rhythm as the limbic system in our brains makes sure of it. And the system works through whether we are awake or asleep. 

But the normal cue from the brain that causes our diaphragm to breathe is interrupted for a brief period in cases of people suffering from central apnea. This interruption results in a momentary breathing pause that can happen when we’re awake.  

Central apnea sufferer’s record snoring as happening several times a day while wide awake. This symptom does not appear to be correlated with daytime sleepiness or ‘nodding’ off as the disorder is not linked to how relaxed the muscles of the airway are. 

Might Not be OSA

If all these symptoms sound familiar to you or if you know someone who snores while being awake, note that this is a disease that should not be overlooked. I would like to mention that OSA can be risky, and you can’t afford to ignore it.  

Therefore, if you are suspicious of OSA, I strongly suggest that you carry out the requisite tests and undergo therapy and obtain medical expertise. 

If you have issues here and there sometimes, however, that doesn’t always mean it’s OSA. It might be a much milder thing, like a cold or allergy. Besides that, something blocks or stuffs your sinuses will contribute to snoring.  

The bottom line is that it can go down with a cold or allergies, and there is a way to handle OSA. The essential thing is to learn what it is and understand how to treat it. 

What is Your Role?

Although the likelihood of someone snoring while doing their daily chores is about as far-fetched as we can imagine, doesn’t mean that it can’t happen to anyone. I just, it is that we’ve never really heard someone talk about it. 

In many cases, people even don’t know they are snoring, but that doesn’t mean it’s not happening. Especially as it can happen when someone is in a state of deep relaxation, most importantly while they are lying down. It can also happen to those who might be suffering from OSA. 

And in cases where a person without symptoms of OSA is snoring while awake, the snoring won’t occur if the person is standing or sitting upright. But there still might be some exceptions. 

However, if you notice something like this happening to you or a family member, or if people around you notice someone snoring while awake, don’t just blow it off thinking of it as a joke. It can be nothing, or it can be something as serious as sleep apnea or a sleep disorder. Make sure to visit your doctor or sleep specialist to get a check-up. 

 You don’t snore when you’re awake because the muscles in our throat keep the airway widely open enough to ensure smooth airflow into our lungs 

Loud snoring can be a result of your throat muscles blocking your airflow too much. In some cases, medical help can fix your loud snoring. 

When you are tired, the muscles in your throat are more relaxed than usual. Consequently, you tend to snore when you are tired. 

Anemia, sleep apnea, depression, chronic kidney, liver, or lung disease can be the causes of why you are always tired and have no energy. 

When you or someone around you notice that your breathing stops when you are snoring, then you should see a doctor about snoring 

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