Massage therapy and physical therapy helps to improve the human body. Both of these give relief from pain, stress, and anxiety.
However, they are not the same at all. Massage therapy vs physical therapy, This article breaks down the similarities and differences between the two methods.
In the human body, Muscle tissues are connected with the nervous system. The nerve is linked with the brain. Stressed and anxious tissue makes people depressed and tired. If the situation continues, then it’ll be tough to work effectively and efficiently.
Massage or physical therapy releases endorphins hormone. It reduces the stress of muscles, provides relaxation, and calm in the mind. That is essential for work effectively.
Both kinds of therapists need licenses, special training, and a degree in their preferable area before serving people.
Both of these methods are effective to maintain a healthy stress-free body. However, the main question is, what therapy you should use and when.
The following steps will give you some idea about it.
Massage therapy is the manipulation of muscle or tissues. On the other hand, physical therapy is improving the physical function of the body through physical exercise. Despite having such differences, the actual motive of these therapies is to improve health.
Massage therapy is a combination of various traditional techniques. It provides immediate relaxation from pain or stress and suppress depression.
It’s one of the most ancient treatment methods in the history of mankind. Records of massage therapy are found even more than 4 thousand years ago in the ancient Chinese texts. If we are using this for so long, then there must be some benefits.
Massage therapists use their hands to manipulate the tissue by pressing and rubbing. This way they can improve the blood flow in your body
Massage therapy is a combination of various traditional techniques. It provides immediate relaxation from pain or stress. However, physical therapy increases the activities of muscles and bone.
There are many types of massage therapies such as classical massage, remedial, therapeutic, lymphatic, baby, sports, shiatsu, and clinical massages, etc. Classical massage is the most common and popular form of massage.
Each of these classifications has different goals.
Clinical massage is different from other types. It’s very effective to reduce the negative impact of many diseases. Some people suffer from depression for being sick. Breast and lung cancer patients can reduce anxiety and depression through it.
Some evidence has proved that HIV/AIDS patients also can get benefit from massages.
There are a large number of benefits of massage therapy. It helps to increase the flow of blood and lymph in the entire body.
There are many benefits of massage therapy ( i have article about Percussion Massager Benefits) :
Massage therapy consists of many risks such as – nerve injury and bone fracture. However, the negative effect of massage therapy is rare. Pregnant women, broken bone patients should not take massages without a doctor’s prescription.
In physical therapy, a person geared the physical part of the body. It can be both normal and abnormal part. For many old people, it’s very beneficial.
Physical therapy helps these people to gear their bodies to restoring power.
Physically disabled people can get many benefit from physical therapy. It accelerates the abnormal part of the body. For an Autistic person, it’s very effective.
Physical therapists are known as physiotherapists. They must be properly trained in this sector. Sometimes doctors suggest patients go to physiotherapists. Because physical therapy is one kind of support for another treatment.
There are many types of physical therapy such as- Orthopaedic, Neurological, Pediatric, Wound, Geriatric, Vestibular, Cardiovascular, and pulmonary, etc.
For children, Pediatric therapy is very helpful to increase internal strength.
Geriatric therapy increases the flexibility of old people. For improving the movement of long term injured bone, orthopedic therapy provides a convenient solution.
It’s important to balance the body. Physiotherapy increases the activity in work and refreshes the mind. Vestibular Rehabilitation keeps the balance of the entire body. Neurological therapy is for various brain and spinal issues.
When a patient comes to get therapy, the physiotherapists try to understand the case deeply then evaluate the issue. Watching the previous health history they ask the patients to do many physical tests to analyze the condition.
After that diagnoses the issues and set a goal on how to treat the patient. Some patients need long term therapy and some short term.
Physical therapy is very effective for Cystic fibrosis, chronic obstructive pulmonary; neurological issues such as – Spinal cord injuries, stroke, multiple sclerosis, etc.
It reduces back pain and joint disorder as well.
There are many benefits of Physical Therapy:
In a playground, a sports physical therapist plays a significant role to make the athlete strong and athletic for performance.
Massage therapists use kneading, friction, stretching, and many more techniques.
But physical therapist uses many gadget or medical equipment for providing their therapeutic services.
The physical therapist also does massages. However, unlike massages from massage therapists, it’s quite painful. Because massage is soft tissue mobilization (STP) and massage therapists are specially trained for that.
They know which part is of the body needs a massage for removing pain and stress.
Massage therapy and manual therapy are not the same. However, both of the therapists use hand techniques.
A physical therapist can take the help of manual therapy to increase the healing process. Manual therapy provides information about the proper position while giving therapy.
The massage therapist can do many things that a physical therapist cannot. The therapist knows the beneficial side of the body.
Massage releases brain chemicals, which helps to develop the well-being of the body. Stress hormones such as- adrenalin, norepinephrine, and cortisol decline.
The focus of a massage therapist is mental peace. On the contrary, the physical therapist’s goal is both physical and mental wellbeing. However, physical functional improvement gets more attention.
Both of these therapy techniques are not the same but the goal is the almost same. However, you should not go to the physical therapist or a massage therapist without understanding the underlying issue.
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