You need to drink more water to live. Around 70% of your body weight is water. Your body will do everything it can to maintain the water, yet it can still lose a lot of water through sweating, urinating, breathing, and digesting. Illnesses that cause vomiting and diarrhea also result in dehydration. If you do not replace the water you lose, it can lead to undesirable side effects. Drinking water throughout the day is one of the best things you can do to stay healthy.
You become dehydrated when you do not drink enough water. Dehydration is so serious that up to half a million people in America go to the hospital each year for dehydration, and roughly two percent of these people die in the hospital. Some of the life-threatening complications from dehydration include:
There are times when we are not aware of being dehydrated. We can go about our daily business and not realize we need to drink more water. Adults and children show signs of dehydration in different ways. Here are some signs of dehydration in adults:
Some signs a child needs to drink more water include:
Drinking more water is one of the healthiest things you can do. Its health benefits go far beyond keeping you hydrated. There is no standard amount of water you should drink. The amount of water you should drink for hydration depends on your age, activity level, weight, and health.
The suggested amount of water intake for adults is 64 ounces of water per day, but this can be too much or too little. You can use 64 ounces a day as a starting point, then pay attention to your dehydration symptoms to see if you need to drink more water.
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