There are times when we are not aware of being dehydrated. We can go about our daily business and not realize we need to drink more water. Adults and children show signs of dehydration in different ways. Here are some signs of dehydration in adults:
Some signs a child needs to drink more water include:
Drinking more water is one of the healthiest things you can do. Its health benefits go far beyond keeping you hydrated. There is no standard amount of water you should drink. The amount of water you should drink for hydration depends on your age, activity level, weight, and health.
The suggested amount of water intake for adults is 64 ounces of water per day, but this can be too much or too little. You can use 64 ounces a day as a starting point, then pay attention to your dehydration symptoms to see if you need to drink more water.
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